(Family Features) The average person’s caloric needs have decreased since the 20th century when lifestyles were more active, yet nutritional needs are generally the same. Getting the nutrition you need without consuming too many calories can be as simple as incorporating nutrient-dense foods, such as potatoes, into your diet.
(NAPSI)—As many parents know, kids can be picky eaters. And according to a recent study, moms are concerned that their kids aren’t eating enough fruits and vegetables.
(Family Features) A memorable holiday meal always comes down to the mouthwatering meals served by the host. This season, impress family and friends with three traditional courses many come to expect at such a gathering: a juicy bird, a hearty side and a sweet ending. Featuring flavor-packed herbs, spices and the freshest ingredients, these recipes allow you to serve up the very best of the season to those you love.
(Family Features) Nothing pleases the senses like a home filled with family, friends and the welcoming aroma of a holiday meal.
Columbia University dismissed Lions football head coach Peter Mangurian this past Friday. Ironically, the fact that the Lions are in the midst of a 21-game losing streak had little to do with the dismissal; rather it was reports that Mangurian was verbally abusive to players, and even worse, ignored their concerns about having incurred concussions, that spurred Columbia president Lee Bollinger to act.
Not to belittle the players’ concerns, but not firing this guy just based on his win-loss record reminds me of how the feds could only put Al Capone away for income tax evasion instead of for any of his hardcore gangster activities. But the important thing is that Columbia finally got rid of “the Vince Lombardi of losing.”
(Family Features) The holidays are a special time of year to celebrate and connect with family and friends. From a cookie swap at work to a formal holiday dinner at home, with the right kind of recipes and a little planning, any holiday gathering can be a sweet success.
(Family Features) When planning a holiday menu, two of the most important elements to consider are cocktails and dessert, of course. Consider a twist on two seasonal staples: eggnog and pie. With a little extra effort, and a pinch of pizzazz, these holiday treats go from mainstream to memorable.
(Family Features) Cookies, cakes and pies are the typical treats associated with the holidays, but there are other ways to celebrate the sweetness of the season. Flavorful appetizers, beverages and snacks can also carry those richly sweet tastes you crave.
(Family Features) The highlight of many a holiday meal, desserts are adored by young and old alike. This year, complete your festive celebration with delightful desserts that feature California Dried Figs.
(Family Features) Everyone loves traditional holiday fare – mom’s stuffing, grandma’s sugar cookies, or that best-kept secret recipe that keeps friends and family coming back for more. But where does tradition end and boring begin?
(Family Features) Whether you're planning the ultimate Halloween bash or just want something fun to enjoy with the family, try these frightfully delicious drinks.
(NAPSI)—A growing number of people are now using a hot tub as part of their personal wellness routine. They find the time they spend in warm water can soothe sore muscles, relieve stress and help them enjoy a better night’s sleep.
(Family Features) Whether cooking for a crowd or serving up a regular weeknight meal for two, nothing warms the body and pleases the appetite like a bubbling pot of rich, flavorful chili.
(BPT) - Few flavors say “fall” more clearly and tastily than pumpkin. The squash that’s synonymous with autumn is also packed with vitamins, fiber and protein, making it a perfect ingredient for a variety of dishes – not just for everyone’s favorite holiday pie. Canned or fresh, pumpkin works in savory and sweet dishes alike.
(BPT) - Exploring different cultures has become increasingly mainstream in today’s culinary world. Fusion cuisine has claimed its stake on restaurant menus and can make an appearance in home kitchens for less effort than you might imagine. By utilizing popular and emerging ethnic flavors, home chefs can experiment with dishes to bring an international flare to their food.
Going out on your own is never easy, whether it be as a freshman in your first dorm, or leaving your folks’ home for your first apartment. There are a number of consumer goods out there to make your life a bit easier.
(Family Features) Looking for creative ways to get your family to eat healthier? Registered dietitian nutritionist and mom of three, Frances Largeman-Roth, finds inspiration from the color spectrum, creating vividly-hued homemade culinary creations that encourage her children to explore new foods while incorporating good nutrition.
(BPT) - Did you know that Hispanics are at a higher risk for developing type 2 diabetes? U.S. Hispanics are nearly twice as likely to be diagnosed with diabetes as non-Hispanic whites, and diabetes is the fifth leading cause of death within the Hispanic community, according to the Centers for Disease Control and Prevention.
The Queens Chapter of the Marine Corps League is seeking donations of items needed by the families of wounded American military personnel now being treated at the Walter Reed National Military Medical Center in Maryland.
Requested items include Pack-n-Play baby playpens; Swiffer WetJet brooms; size 5 diapers (not Pampers or Huggies); small containers of hand sanitizer; baby wipes; flushable wipes; large bath towels; liquid hand soap in pump bottles; blenders; Clorox wipes; laundry detergent; Kleenex tissues; mechanical can openers; brooms and dustpans; mops; standing mixers; cutting boards; measuring cups; kitchen knives; bowls; mixing bowls; water pails; toilet cleaners; portable high chairs for toddlers.
Fall isn’t always a season people look forward to. Kids go back to school and the days get cooler and shorter.
But if there is one thing to be excited over, it’s the delicious comfort food that comes along with the browning leaves and long sweaters.
(Family Features) Americans thirsting for more energy can refresh their hydration habits by thinking outside the water glass. Some foods - including flavorful, water-rich produce like watermelon - can help hydrate the body as well.
(Family Features) Eating well doesn't have to mean spending a lot. In fact, there are many ways to eat the foods that make you look and feel your best without hurting your pocketbook. For example, penny for penny, ounce for ounce, milk packs more nutritional value than just about any other beverage you can buy. Here are more reasons why milk is a great option for shoppers looking to squeeze the nutrition out of their food budgets:
(BPT) - Feeling good about yourself goes beyond having a great hair day, the right outfit or the latest handbag - it's something that starts on the inside. When you learn to live a healthier lifestyle, you can begin to reap the benefits of more energy, improved vitality and elevated spirits. Follow these simple and realistic steps to feel your best and increase your overall well-being.
(Family Features) Dairy and breakfast go hand in hand. With so many types of milk, cheeses and yogurts available, it's easy to find breakfast combinations that set the curve for success as the kids head back to school this fall.
(NAPSI)—Calling breakfast the most important meal of the day is no exaggeration. Without breakfast, your metabolism can suffer, performance and concentration are apt to decrease, and hunger throughout the day can result in overeating during future meals.