• January 25, 2015
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Queens Chronicle

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Forget the pricey trip to the spa with simple DIY tips and tricks

(BPT) - With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable.

Pet Central


Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>



Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Tuesday 01/20/2015
Nutrition choices made easy in the grocery aisle
Updated: January 25, 2015 - 4:31 am

(BPT) - Should you buy eggs instead of cereal? Popcorn in place of pretzels? For consumers seeking “better-for-you” foods at the grocery store, these types of decisions can feel overwhelming, and for some, time-consuming.

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Thursday 01/15/2015
7 big (but easy) ways businesses can reduce employee absenteeism
Updated: January 22, 2015 - 4:31 am

(BPT) - An ounce of prevention is worth a pound of cure – especially for small businesses grappling with the high costs of worker absenteeism. Employee time lost to health issues costs American businesses $84 billion a year. For U.S. businesses, helping workers stay healthy costs far less than the financial impact of having them miss work for illness or injury.

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Monday 01/12/2015
Five essential elements that should be in every adult student's tool kit
Updated: January 19, 2015 - 4:31 am

(BPT) - The face of the average college student is changing, with more working adults heading back to school to complete degrees and enhance their careers. Being an adult learner means bringing life experience to the table, but it also means juggling more responsibilities alongside coursework – including working, managing a home and family commitments. That’s why there are five essential elements that every adult learner should have in their arsenal of tools to support educational success.

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Teenagers want parents to be involved in their lives
Updated: January 19, 2015 - 4:31 am

(BPT) - Today’s changing social environment and confusing messages about drugs and alcohol may be making it even more difficult for teenagers to get their bearings as they move toward adulthood. That is why it is more important than ever for parents to know what is going on in their kids’ lives and have the skills to respond to their teens appropriately.

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Wednesday 01/07/2015
Learn how to combat symptoms this cold and flu season
Updated: January 14, 2015 - 4:31 am

(BPT) - Nurse Barb Dehn offers tips on how to get the rest you need to stay healthy this cold, cough and flu season.

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Tuesday 01/06/2015
Prepare for surgery: 5 steps every patient should take
Updated: January 13, 2015 - 4:32 am

(BPT) - Surgery and anesthesia are safer than ever, but can make even the most fearless patient a bit nervous. Most patients don’t know about the steps they can and should take to make their experience safer and more comfortable.

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Moms in training: 3 sanity-saving tips for new mothers
Updated: January 13, 2015 - 4:32 am

(BPT) - From feeding to diaper changing, new moms and dads are flooded with information to learn and decisions to make for their new bundles of joy. A recent survey conducted by Harris Interactive found that nearly 75 percent of moms plan to return to work post-maternity leave. What many new moms may not yet fully realize is that becoming a mother is a full time job in and of itself. Like any profession, new moms deserve training, breaks and lots of support! 

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Monday 12/29/2014
Easy tips to help beat calorie-overload this year
Updated: January 05, 2015 - 4:31 am

(BPT) - Did you make a New Year's resolution to eat better this year? Or are you thinking you might need to make some lifestyle changes to get ready for the summer swimsuit season? Although it may seem like a daunting task, getting started on a weight management plan can be easy. A few simple expert tips can help you watch your calories so you can accomplish your healthy living goals.

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